Health Topics

In light of the recent outbreak and government response, we wanted to remind everyone that you have free access to 24/7 mental health support. We have created this guide to help you understand how unsettling situations lead to an anxious state and what you can do to effectively manage your stress and worries during this period of uncertainty.

June - Transitioning out of lockdown & coping with change

 

May - Mental Health Awareness Week

 

April - Stress Awareness Month

 

April - World Health Day

 

March - Stress Busting Foods

 

February - National Sickie Day

 

January - Stress and Anxiety During Unsettling Times

 

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