Health Topics

In light of the recent outbreak and government response, we wanted to remind everyone that you have free access to 24/7 mental health support. We have created this guide to help you understand how unsettling situations lead to an anxious state and what you can do to effectively manage your stress and worries during this period of uncertainty.

International Self-Care Day


June - Transitioning out of lockdown & coping with change


May - Mental Health Awareness Week


April - Stress Awareness Month


April - World Health Day


March - Stress Busting Foods


February - National Sickie Day


January - Stress and Anxiety During Unsettling Times



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